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The Sleep Management Plan Six-Step Plan to Add Hours to Your Week and Increase Your Energy Paperback
 

The Sleep Management Plan Six-Step Plan to Add Hours to Your Week and Increase Your Energy Paperback

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The Sleep Management Plan: A Six-Step Plan to Add Hours to Your Week and Increase Your Energy by Dale H. Bourke
(1998, Paperback)

SYNOPSIS: The author of "Sacred Surprises, You Can Make Your Dreams Come True" and "Everyday Miracles" explodes the common myths and misconceptions regarding sleep, and offers six simple steps to allow you to improve and reduce sleep, increase energy, and revitalize the waking environment. Through a special combination of stress tests, self-quizzes, and questionnaires, this volume helps readers pinpoint their personal sleep patterns. Cartoons. Charts. Foreword by Dr. Wallace B. Mendelson, M.D.

CONDITION: Like New. Never read. Pages are tan in color.

ISBN-10: 0061042145
ISBN-13: 9780061042140
Publisher: HarperCollins Publishers
148 pages

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